Some of the best gifts from nature are found in the things we eat. One such precious gift are acai berries, which are found in the rainforests of Central and South America. These acai berries grow wild on the tops of palm trees in these regions. They are harvested by the local farmers as a fruit and then it is used to make a healthy fruitful pulp. In order to preserve the nutrient value of this pulp, the fruit is quickly frozen or freeze-dried. Locals of these regions have included acai berries in their daily diet, as acai has several essential vitamins, proteins, minerals and some other powerful antioxidants which form an essential part of one’s diet. Thus acai berry has become an important part of the lives of the locals of these regions.
The term “acai” has been derived from a Portuguese word “iwas i” which means a “fruit that expels water”. Acai is found mostly in the Brazil region because of the perfect climatic conditions prevailing over there, which makes it a suitable place for growing and harvesting the berries. You can also find them in several other regions like Belize, Peru, etc. But don’t worry, thanks to the newly developed preservation techniques, they are now exported into other countries, like the U.S.
Acai berry can be added to the list of your breakfast smoothies or you can have them in the form of berry juice, or along with soda. The taste of the berry is slightly bitter and is like that of a berry coated with chocolate.
These deep purple colored acai berries, which are found in abundance in the Amazon forests of Central and South America, are considered to be the number one superfood of the present time. It is because of the presence of several useful vitamins, amino acids, essential fatty acids, proteins, minerals and some powerful antioxidants in these small berries that make them as the . Though the benefits of these berries were discovered very recently, it has since then become very popular amongst the people from the health and beauty industry.
Some of the health benefits of these Acai berries are:
• These berries help in lowering of blood cholesterol and thus provide protection to the heart against several cardiovascular disorders that can arise.
• The acai berry has some powerful anthoycyanins, which have very strong anti-oxidizing effect. These anthocyanins help in the destruction of the free radicals that are known to cause aging and other harmful health disorders.
• Improves the overall metabolic rate and thus helps in quick consumption of calories. This in turn aggravates the weight loss.
• These berries have no side effects and are considered to be one of the safest and powerful superfoods available in the market.
